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d. houston counselling
I’m so glad you found me here on the shores of Georgian Bay in Collingwood, Ontario in Simcoe County and Clearview Townships.
I believe the pandemic has challenged our mental health and wellness in profound ways. We have experienced many loses; both personally and professionally. We are struggling to focus and identify to regain our footing; manage our grief, isolation, lonliness, fear and anxiety. Many are looking to regain their sense of direction. Society is finding an increased diagnosis of depression, cognitive distortion and increase in addiction. I believe we can figure it out together. Please contact for a 15 minute complimentary consultation.
Come for a walk or virtual visit…don’t let time or distance stop you.
Instagram @couldwetalktherapy?
There is always shelter from the storm, sometimes we just need help finding it.
And with the passing of every storm, we find new growth.
And find the ‘knowing’ that all things are possible.
Enjoy this Breath Session sample:
The sound bite above is a small sample of how a Transformational Breath Session works. Breath is a very powerful tool for moving energy in our bodies. You breath in and out through your mouth. The breath is to be focused low in the abdomen. And the exhale is a sigh.
When trauma hits a person’s life, our first instict is to hold our breath.
Breathing can release that stored energy and trauma at a cellular level.
An individual’s session will include cues that best relate to their stored energy.
Could we talk?
